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Yogurt purslane pasta Calories
Pasta with yogurt and purslane
CALORIES
GI
POTASSIUM
FIBER
Yogurt purslane pasta Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.8g
· 69%
Protein
5.1g
· 15%
Fat
2.3g
· 16%
Fiber
1.5g
Yogurt purslane pasta Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Yogurt purslane pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt purslane pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt purslane pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt purslane pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt purslane pasta Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Yogurt purslane pasta
Yogurt purslane pasta — Frequently Asked Questions
How many calories are in yogurt purslane pasta?
Yogurt purslane pasta provides 132 calories per 100 g. Total calories will vary based on the amount served.
How much protein is in yogurt purslane pasta?
There are 5.1 g of protein in 100 g of yogurt purslane pasta. This amount contributes protein but may not meet a full daily protein target on its own.
How many carbs does yogurt purslane pasta have?
Yogurt purslane pasta contains 22.8 g of carbohydrates per 100 g. Portion size can be adjusted according to individual carbohydrate goals.
Is yogurt purslane pasta good for a diet?
At 132 calories per 100 g, yogurt purslane pasta can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall daily intake and goals.
What is the glycemic index of yogurt purslane pasta?
Yogurt purslane pasta has a glycemic index of 50. This value can help assess the likely blood sugar impact of its carbohydrate content.
Is yogurt purslane pasta high in fiber?
Yogurt purslane pasta contains 1.5 g of fiber per 100 g. It contributes some fiber, but it is not a major source based on this amount.
How much fat is in yogurt purslane pasta?
There are 2.3 g of fat per 100 g of yogurt purslane pasta. Its fat content is lower than its carbohydrate content.
Is yogurt purslane pasta suitable for vegetarians?
Yes, yogurt purslane pasta is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
Does yogurt purslane pasta contain gluten?
Yes, yogurt purslane pasta contains gluten. It is not suitable for people who need to avoid gluten.
Does yogurt purslane pasta contain dairy?
Yes, yogurt purslane pasta contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.