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Yogurt purslane chickpea salad Calories
Source of fiber, plant protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt purslane chickpea salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
12g
· 43%
Protein
4.6g
· 16%
Fat
5.1g
· 41%
Fiber
3.2g
Yogurt purslane chickpea salad Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Folate
55µg · 14% DV
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Yogurt purslane chickpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt purslane chickpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt purslane chickpea salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt purslane chickpea salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt purslane chickpea salad Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Yogurt purslane chickpea salad
Yogurt purslane chickpea salad — Frequently Asked Questions
How many calories are in yogurt purslane chickpea salad?
Yogurt purslane chickpea salad contains 112 calories per 100 g. Total calories depend on the portion you eat.
How much protein does yogurt purslane chickpea salad have?
This salad provides 4.6 g of protein per 100 g. Its protein comes from the combination of yogurt and chickpeas.
Is yogurt purslane chickpea salad good for a diet?
With 112 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
What is the glycemic index of yogurt purslane chickpea salad?
Yogurt purslane chickpea salad has a glycemic index of 30. This is considered a low glycemic index value.
Does yogurt purslane chickpea salad raise blood sugar quickly?
Its glycemic index of 30 indicates that it is a low-GI food. It contains 12 g of carbohydrates per 100 g.
Is yogurt purslane chickpea salad high in fiber?
It contains 3.2 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Is yogurt purslane chickpea salad filling?
Per 100 g, it provides 3.2 g of fiber, 4.6 g of protein, and 5.1 g of fat. These nutrients can help make it a satisfying meal or side option.
Is yogurt purslane chickpea salad gluten-free?
Based on the provided dietary information, this salad is suitable for a gluten-free diet. For prepared products, check the label for added ingredients or possible cross-contact.
Does yogurt purslane chickpea salad contain dairy?
Yes. Dairy is listed as an allergen for this salad, so people with a dairy allergy or sensitivity should take this into account.
Is yogurt purslane chickpea salad processed?
It is classified as minimally processed. Per 100 g, it contains 12 g of carbohydrates, 5.1 g of fat, and 4.6 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.