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●Low GI

Yogurt Mung Bean Tarhana Soup Calories

Tarhana soup with yogurt and mung beans for protein and fiber

CALORIES

62kcal

42low

POTASSIUM

126mg

FIBER

1.4g

Yogurt Mung Bean Tarhana Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 54%

Protein

3.1g

· 20%

Fat

1.8g

· 26%

Fiber

1.4g

Yogurt Mung Bean Tarhana Soup Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.16µg · 7% DV

0.05mg · 4% DV

0.19mg · 4% DV

Minerals

Sodium

245mg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

74mg · 7% DV

Iron

1mg · 6% DV

Yogurt Mung Bean Tarhana Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Mung Bean Tarhana Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Mung Bean Tarhana Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Mung Bean Tarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Mung Bean Tarhana Soup Fat Profile

SATURATED

0.82g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Yogurt Mung Bean Tarhana Soup

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Protein Bar

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Waffle

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French Fries

312 kcal

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Cocoa

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Yogurt Mung Bean Tarhana Soup — Frequently Asked Questions

How many calories are in yogurt mung bean tarhana soup?

Yogurt mung bean tarhana soup has 62 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 8.5 g carbs, and 1.8 g fat.

Is yogurt mung bean tarhana soup healthy or diet-friendly?

It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 42, but it contains gluten and dairy allergens.

Have another question about Yogurt Mung Bean Tarhana Soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.