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Yogurt, milk and blueberry smoothie Calories
Antioxidant-rich smoothie with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt, milk and blueberry smoothie Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
10.3g
· 59%
Protein
3.1g
· 18%
Fat
1.8g
· 23%
Fiber
1.1g
Yogurt, milk and blueberry smoothie Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin K
8.7µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
116mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.8µg · 5% DV
Yogurt, milk and blueberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, milk and blueberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, milk and blueberry smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, milk and blueberry smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, milk and blueberry smoothie Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, milk and blueberry smoothie
Yogurt, milk and blueberry smoothie — Frequently Asked Questions
How many calories are in yogurt, milk and blueberry smoothie?
Yogurt, milk and blueberry smoothie contains 69 calories per 100 g.
Is yogurt, milk and blueberry smoothie high in protein?
It provides 3.1 g of protein per 100 g. The total protein intake depends on the portion consumed.
How many carbohydrates are in yogurt, milk and blueberry smoothie?
There are 10.3 g of carbohydrates in 100 g of yogurt, milk and blueberry smoothie.
How much fat does yogurt, milk and blueberry smoothie contain?
Yogurt, milk and blueberry smoothie contains 1.8 g of fat per 100 g.
Does yogurt, milk and blueberry smoothie contain fiber?
Yes. It provides 1.1 g of fiber per 100 g, with the total amount depending on serving size.
What is the glycemic index of yogurt, milk and blueberry smoothie?
Its glycemic index is 38, which is in the low glycemic index range.
Is yogurt, milk and blueberry smoothie good for a calorie-controlled diet?
At 69 calories per 100 g, it can fit into a calorie-controlled eating plan when portion size is considered. It contains 10.3 g of carbohydrates per 100 g.
Is yogurt, milk and blueberry smoothie suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Is yogurt, milk and blueberry smoothie gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
Is yogurt, milk and blueberry smoothie minimally processed?
This smoothie is classified as minimally processed. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.