🍝
Yogurt lentil pasta Calories
Protein- and fiber-rich pasta dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt lentil pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
24.4g
· 61%
Protein
10.1g
· 25%
Fat
2.4g
· 14%
Fiber
4.3g
Yogurt lentil pasta Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
167mg · 24% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Yogurt lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt lentil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt lentil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt lentil pasta Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yogurt lentil pasta
Yogurt lentil pasta — Frequently Asked Questions
How many calories are in yogurt lentil pasta?
Yogurt lentil pasta has 158 calories per 100g. The total calories will depend on your portion size.
How much protein does yogurt lentil pasta have?
It provides 10.1g of protein per 100g. That can make it a useful option when you want a higher-protein grain-based meal.
Is yogurt lentil pasta high in carbs?
It contains 24.4g of carbohydrates per 100g. Whether that feels high depends on the portion you eat and your overall meal plan.
Is yogurt lentil pasta low in fat?
Yes, it has 2.4g of fat per 100g. Based on the provided nutrition facts, it is relatively low in fat.
Does yogurt lentil pasta contain fiber?
Yes, it contains 4.3g of fiber per 100g. Fiber can be a useful factor when comparing meal options.
What is the glycemic index of yogurt lentil pasta?
Its glycemic index is 38. This suggests a relatively low glycemic impact compared with higher-GI foods.
Is yogurt lentil pasta healthy?
Based on the provided facts, it offers protein and fiber with a low glycemic index of 38. Whether it fits your goals depends on your portion size, overall diet, and the fact that it is classified as processed.
Is yogurt lentil pasta gluten-free?
Yes, it is listed as gluten-free. That makes it relevant for people avoiding gluten.
Is yogurt lentil pasta suitable for vegetarian diets?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian diets. Diet fit should still be considered in the context of the full meal and portion.
Does yogurt lentil pasta contain allergens?
Yes, it contains dairy. This is important for anyone with a dairy allergy or sensitivity.
Have another question about Yogurt lentil pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.