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Yogurt Lentil Chickpea Quinoa Salad Calories
High-fiber plant-protein salad
CALORIES
GI
POTASSIUM
FIBER
Yogurt Lentil Chickpea Quinoa Salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.1g
· 63%
Protein
6.6g
· 21%
Fat
2.3g
· 16%
Fiber
5.1g
Yogurt Lentil Chickpea Quinoa Salad Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Yogurt Lentil Chickpea Quinoa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Lentil Chickpea Quinoa Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Lentil Chickpea Quinoa Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Lentil Chickpea Quinoa Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Lentil Chickpea Quinoa Salad Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Yogurt Lentil Chickpea Quinoa Salad
Yogurt Lentil Chickpea Quinoa Salad — Frequently Asked Questions
How many calories are in yogurt lentil chickpea quinoa salad?
It contains 126 calories per 100g. Total calories depend on your portion size.
Is yogurt lentil chickpea quinoa salad high in protein?
It provides 6.6g of protein per 100g. Whether that is high depends on the rest of your meal and portion size.
How many carbs are in yogurt lentil chickpea quinoa salad?
There are 20.1g of carbohydrates per 100g. The carb amount increases with larger servings.
Is yogurt lentil chickpea quinoa salad a good source of fiber?
It contains 5.1g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
Is yogurt lentil chickpea quinoa salad good for weight management?
It has 126 calories per 100g, along with 6.6g protein and 5.1g fiber. Portion control is still important for weight-management goals.
What is the glycemic index of yogurt lentil chickpea quinoa salad?
Its glycemic index is 35. That places it in the low-GI range.
Is yogurt lentil chickpea quinoa salad filling?
It may be satisfying because it provides both protein and fiber. Per 100g, it has 6.6g protein and 5.1g fiber.
Is yogurt lentil chickpea quinoa salad low in fat?
It contains 2.3g of fat per 100g. That indicates a relatively low fat content.
Does yogurt lentil chickpea quinoa salad contain allergens?
Yes. It contains dairy, so it is not suitable for people with dairy allergy.
Is yogurt lentil chickpea quinoa salad processed?
It is classified as minimally processed. That means it is not an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.