Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Yogurt, Lentil, Bulgur and Rice Soup Calories
Protein- and fiber-containing yogurt legume soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Lentil, Bulgur and Rice Soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.8g
· 55%
Protein
4.1g
· 21%
Fat
2.1g
· 24%
Fiber
2.1g
Yogurt, Lentil, Bulgur and Rice Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
Folate
31µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
87mg · 12% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Yogurt, Lentil, Bulgur and Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Lentil, Bulgur and Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Lentil, Bulgur and Rice Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Lentil, Bulgur and Rice Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Lentil, Bulgur and Rice Soup Fat Profile
SATURATED
0.82g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Yogurt, Lentil, Bulgur and Rice Soup
Yogurt, Lentil, Bulgur and Rice Soup — Frequently Asked Questions
How many calories are in yogurt, lentil, bulgur and rice soup?
This soup contains 76 calories per 100 grams. Total calories depend on your serving size.
Is yogurt, lentil, bulgur and rice soup high in protein?
It provides 4.1 grams of protein per 100 grams. The lentils and yogurt contribute to its protein content.
How many carbs are in this soup?
There are 10.8 grams of carbohydrates per 100 grams. The bulgur, rice, and lentils all add to the carb total.
Is this soup high in fat?
It contains 2.1 grams of fat per 100 grams. Based on these values, it is not especially high in fat.
Does yogurt, lentil, bulgur and rice soup contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Its fiber content may help support fullness.
What is the glycemic index of this soup?
Its glycemic index is 43. That falls in the low glycemic index range.
Is this soup good for a diet?
It can fit into a diet depending on your portion size and overall needs. It has 76 calories per 100 grams and is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is yogurt, lentil, bulgur and rice soup healthy?
It is minimally processed and provides protein, fiber, and a low glycemic index of 43. Per 100 grams, it has 76 calories, 4.1 grams of protein, and 2.1 grams of fiber.
What allergens are in this soup?
This soup contains gluten and dairy. It is not suitable for people who need to avoid either allergen.
Is yogurt, lentil, bulgur and rice soup vegetarian?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating styles.
Have another question about Yogurt, Lentil, Bulgur and Rice Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.