Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt green powder mix Calories

Yogurt-based mix with green powder, providing protein and probiotics

CALORIES

78kcal

34low

POTASSIUM

214mg

FIBER

1.1g

Yogurt green powder mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 38%

Protein

4.6g

· 25%

Fat

3.1g

· 37%

Fiber

1.1g

Yogurt green powder mix Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt green powder mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt green powder mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt green powder mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt green powder mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt green powder mix Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt green powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Yogurt green powder mix — Frequently Asked Questions

How many calories are in yogurt green powder mix?

Yogurt green powder mix provides 78 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 7.2 g of carbohydrates, and 3.1 g of fat.

Is yogurt green powder mix low glycemic?

Yogurt green powder mix has a glycemic index of 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt green powder mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.