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●Low GI

Yogurt Eggplant Buckwheat Salad Calories

Fiber-rich, satisfying salad with buckwheat, eggplant, and yogurt

CALORIES

108kcal

45low

POTASSIUM

235mg

FIBER

3.1g

Yogurt Eggplant Buckwheat Salad Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

15.2g

· 56%

Protein

4.3g

· 16%

Fat

3.4g

· 28%

Fiber

3.1g

Yogurt Eggplant Buckwheat Salad Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.16mg · 9% DV

0.42mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

94mg · 13% DV

Magnesium

43mg · 10% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Yogurt Eggplant Buckwheat Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Eggplant Buckwheat Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Eggplant Buckwheat Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Eggplant Buckwheat Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Eggplant Buckwheat Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Yogurt Eggplant Buckwheat Salad

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Yogurt Eggplant Buckwheat Salad — Frequently Asked Questions

How many calories are in yogurt eggplant buckwheat salad, and what are its macros?

Per 100 g, it provides 108 calories. That serving also contains 4.3 g protein, 15.2 g carbs, 3.4 g fat, and 3.1 g fiber.

Is yogurt eggplant buckwheat salad gluten-free and diet-friendly?

Yes, it is gluten-free. It fits vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

Have another question about Yogurt Eggplant Buckwheat Salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.