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Yogurt, Chickpea, Ground Beef and Green Lentil Soup Calories
Protein- and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Chickpea, Ground Beef and Green Lentil Soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
10.1g
· 42%
Protein
6.2g
· 26%
Fat
3.4g
· 32%
Fiber
2.8g
Yogurt, Chickpea, Ground Beef and Green Lentil Soup Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Folate
42µg · 11% DV
B2
0.12mg · 9% DV
B3
1.45mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Yogurt, Chickpea, Ground Beef and Green Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Chickpea, Ground Beef and Green Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Chickpea, Ground Beef and Green Lentil Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Chickpea, Ground Beef and Green Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Chickpea, Ground Beef and Green Lentil Soup Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Yogurt, Chickpea, Ground Beef and Green Lentil Soup
Yogurt, Chickpea, Ground Beef and Green Lentil Soup — Frequently Asked Questions
How many calories are in yogurt, chickpea, ground beef and green lentil soup?
This soup provides 94 calories per 100 grams. To estimate a serving, multiply by the amount you eat.
Is this soup high in protein?
It contains 6.2 grams of protein per 100 grams. The protein comes from the yogurt, ground beef, chickpeas, and green lentils.
How many carbs are in this soup?
There are 10.1 grams of carbohydrates per 100 grams. The carbs mainly come from the legumes.
Does this soup contain fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. The chickpeas and green lentils contribute to the fiber content.
Is yogurt, chickpea, ground beef and green lentil soup low in fat?
It contains 3.4 grams of fat per 100 grams. That makes it a moderate-fat option depending on your portion size.
What is the glycemic index of this soup?
Its glycemic index is 32. That is considered low.
Is this soup good for a diet?
At 94 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What diets is this soup suitable for?
It is suitable for omnivore, Mediterranean, and flexitarian diets. Because it contains dairy and ground beef, it is not suitable for stricter plant-based diets.
Does this soup contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is this soup processed?
It is classified as minimally processed. This means it is closer to its basic food ingredients than highly processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.