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Yogurt, Chickpea and Lentil Soup Calories
Protein- and fiber-rich legume soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Chickpea and Lentil Soup Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
13.1g
· 56%
Protein
5.1g
· 22%
Fat
2.4g
· 22%
Fiber
3.6g
Yogurt, Chickpea and Lentil Soup Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Calcium
67mg · 7% DV
Yogurt, Chickpea and Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Chickpea and Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Chickpea and Lentil Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Chickpea and Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Chickpea and Lentil Soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Yogurt, Chickpea and Lentil Soup
Yogurt, Chickpea and Lentil Soup — Frequently Asked Questions
Why can yogurt, chickpea and lentil soup split when reheated, and how can I prevent it?
Yogurt is more likely to curdle with sudden high heat or boiling. Reheat the soup gently over low heat and stir often for a smoother texture.
Is this soup better before or after a workout?
Its mix of carbohydrates and protein from legumes and yogurt can work either before or after training as a light meal. If you have it shortly before exercise, a smaller portion may feel easier to digest.
Can yogurt, chickpea and lentil soup be a full meal on its own?
It can be, but pairing it with a salad, a whole grain side, or eggs can make the meal more filling and balanced. This is especially useful if you want longer-lasting satiety.
Is this soup suitable for children and older adults?
Often yes, because its soft texture is easy to eat. People with dairy allergy or sensitivity to legumes should still be cautious.
Do legume soups cause bloating, and does that apply to this soup too?
Yes, for some people, because chickpeas and lentils contain fermentable fibers. Thorough cooking, starting with a small serving, and eating legumes regularly may help reduce discomfort.
How long does yogurt, chickpea and lentil soup keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. If it smells sour, separates heavily, or shows signs of spoilage, discard it.
Can this soup be frozen?
Yes, but the yogurt base may separate slightly after thawing. Gentle reheating and stirring usually improve the texture.
What goes well with yogurt, chickpea and lentil soup?
Mint, chili flakes, or a squeeze of lemon pair well with its tangy, earthy flavor. A side salad or a small portion of whole grain bread can turn it into a more complete meal.
Is this soup more filling than plain lentil soup?
Often yes, because the added chickpeas and yogurt create a more mixed texture and may support longer satiety than a simpler lentil soup. Fullness still depends on portion size and individual appetite.
Can I eat yogurt, chickpea and lentil soup late at night?
Many people tolerate it well in the evening because it is not a fried or very fatty dish. If legumes tend to make you feel bloated, a smaller late-night portion may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.