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Yogurt Bulgur Meatball Soup Calories
Traditional yogurt soup with protein, calcium, and fiber from bulgur
CALORIES
GI
POTASSIUM
FIBER
Yogurt Bulgur Meatball Soup Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
7.1g
· 36%
Protein
5.4g
· 27%
Fat
3.3g
· 37%
Fiber
0.8g
Yogurt Bulgur Meatball Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
265mg · 12% DV
Calcium
91mg · 9% DV
Yogurt Bulgur Meatball Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Bulgur Meatball Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Bulgur Meatball Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Bulgur Meatball Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Bulgur Meatball Soup Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Yogurt Bulgur Meatball Soup
Yogurt Bulgur Meatball Soup — Frequently Asked Questions
How many calories are in yogurt bulgur meatball soup?
Yogurt bulgur meatball soup contains 79 calories per 100 g. The calorie total for a serving depends on how much you eat.
How much protein does yogurt bulgur meatball soup have?
This soup provides 5.4 g of protein per 100 g. It is a soup option that contains protein.
Is yogurt bulgur meatball soup good for a diet?
With 79 calories per 100 g, it fits omnivore, Mediterranean, and flexitarian eating patterns. Whether it suits a specific diet depends on portion size and daily energy needs.
Does yogurt bulgur meatball soup raise blood sugar?
Its glycemic index is 45, which is in the low GI range. Portion size and its 7.1 g of carbohydrate per 100 g can still affect individual blood sugar response.
Is yogurt bulgur meatball soup gluten-free?
No. Yogurt bulgur meatball soup contains gluten, so it is not suitable for people who need to avoid gluten.
Does yogurt bulgur meatball soup contain dairy?
Yes. This soup contains dairy and should be avoided by people with a dairy allergy or those avoiding dairy products.
How many carbs are in yogurt bulgur meatball soup?
Yogurt bulgur meatball soup contains 7.1 g of carbohydrates per 100 g. Carbohydrate intake increases with the serving size.
How much fat is in yogurt bulgur meatball soup?
This soup has 3.3 g of fat per 100 g. The total fat consumed depends on the portion.
Is yogurt bulgur meatball soup high in fiber?
It contains 0.8 g of fiber per 100 g. Fiber intake from the soup will vary based on the amount eaten.
Is yogurt bulgur meatball soup highly processed?
No. It is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.