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●Low GI

Yogurt Bulgur Meatball Salad Calories

Yogurt-based bulgur salad with fiber and protein

CALORIES

112kcal

48low

POTASSIUM

170mg

FIBER

3.1g

Yogurt Bulgur Meatball Salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

16.2g

· 56%

Protein

4.6g

· 16%

Fat

3.5g

· 28%

Fiber

3.1g

Yogurt Bulgur Meatball Salad Vitamins & Minerals

Vitamins

Vitamin K

12.4µg · 10% DV

0.1mg · 8% DV

0.11mg · 8% DV

0.14mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Selenium

5.8µg · 11% DV

Sodium

235mg · 10% DV

Iodine

15µg · 10% DV

Yogurt Bulgur Meatball Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Bulgur Meatball Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Bulgur Meatball Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Bulgur Meatball Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Bulgur Meatball Salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Yogurt Bulgur Meatball Salad — Frequently Asked Questions

How many calories are in yogurt bulgur meatball salad?

Yogurt bulgur meatball salad contains 112 calories per 100 g. It provides 4.6 g of protein, 16.2 g of carbohydrates, and 3.5 g of fat per 100 g.

Is yogurt bulgur meatball salad suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 48 and provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.