Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Yogurt Black-Eyed Pea Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt Black-Eyed Pea Salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
16.2g
· 52%
Protein
6.4g
· 21%
Fat
3.8g
· 27%
Fiber
5.1g
Yogurt Black-Eyed Pea Salad Vitamins & Minerals
Vitamins
Folate
93µg · 23% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Yogurt Black-Eyed Pea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Black-Eyed Pea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Black-Eyed Pea Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Black-Eyed Pea Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Black-Eyed Pea Salad Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Yogurt Black-Eyed Pea Salad
Yogurt Black-Eyed Pea Salad — Frequently Asked Questions
How many calories are in yogurt black-eyed pea salad?
Yogurt black-eyed pea salad has 122 calories per 100g. Total calories depend on your portion size.
How much protein does yogurt black-eyed pea salad have?
It provides 6.4g of protein per 100g. That makes it a legume-based salad with a moderate protein contribution.
Is yogurt black-eyed pea salad good for a diet?
With 122 calories, 6.4g protein, and 5.1g fiber per 100g, it can fit into balanced meals. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is yogurt black-eyed pea salad filling?
It may help with satiety because it contains 5.1g fiber and 6.4g protein per 100g. How filling it feels will still depend on the portion.
Is yogurt black-eyed pea salad high in carbs?
It contains 16.2g of carbohydrates per 100g. Whether that is high for you depends on how much you eat and your overall meal plan.
Does yogurt black-eyed pea salad raise blood sugar quickly?
Its glycemic index is 33. This suggests a relatively lower glycemic impact compared with higher-GI foods.
How much fat is in yogurt black-eyed pea salad?
There are 3.8g of fat per 100g. Its fat content is not especially high based on the provided values.
Is yogurt black-eyed pea salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Ingredient checks are still useful if the recipe varies.
Does yogurt black-eyed pea salad contain allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is yogurt black-eyed pea salad processed food?
It is classified as minimally processed. That means it is not in the heavily processed category.
Have another question about Yogurt Black-Eyed Pea Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.