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Yogurt Aşı Soup Calories
Traditional yogurt soup with wheat and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Yogurt Aşı Soup Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
9.8g
· 53%
Protein
3.4g
· 19%
Fat
2.3g
· 28%
Fiber
1.5g
Yogurt Aşı Soup Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Selenium
5.8µg · 11% DV
Sodium
210mg · 9% DV
Calcium
74mg · 7% DV
Yogurt Aşı Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Aşı Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Aşı Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Aşı Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Aşı Soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Yogurt Aşı Soup
Yogurt Aşı Soup — Frequently Asked Questions
How many calories are in Yogurt Aşı Soup?
Yogurt Aşı Soup contains 73 calories per 100 g. Total calories depend on the amount served.
Is Yogurt Aşı Soup high in protein?
It provides 3.4 g of protein per 100 g. As a legume-category soup, it can contribute to daily protein intake.
How many carbohydrates are in Yogurt Aşı Soup?
Yogurt Aşı Soup contains 9.8 g of carbohydrates per 100 g. Its carbohydrate contribution will vary with portion size.
What is the glycemic index of Yogurt Aşı Soup?
Yogurt Aşı Soup has a glycemic index of 42. This falls within the low glycemic index range.
Does Yogurt Aşı Soup contain fiber?
Yes, it contains 1.5 g of fiber per 100 g. Fiber adds to the nutritional profile of the meal.
Is Yogurt Aşı Soup suitable for a diet?
With 73 calories per 100 g, it may fit into calorie-conscious eating when portions are considered. Its place in a diet depends on overall daily energy and nutrition goals.
Is Yogurt Aşı Soup vegetarian?
Yes, Yogurt Aşı Soup is compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns.
Does Yogurt Aşı Soup contain gluten?
Yes, Yogurt Aşı Soup contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Yogurt Aşı Soup suitable for people with dairy allergy?
No, this soup contains dairy. People with a dairy allergy should avoid it.
Is Yogurt Aşı Soup high in fat?
Yogurt Aşı Soup contains 2.3 g of fat per 100 g. Its fat content is lower than its 9.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.