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Green apricot Calories
Tart, low-calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 83%
Protein
1.4g
· 10%
Fat
0.4g
· 7%
Fiber
2g
Green apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Green apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apricot Contain Allergens?
No known major allergens
Which Diets Is Green apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green apricot
Green apricot — Frequently Asked Questions
How many calories are in green apricot?
Green apricot provides 48 calories per 100 grams. Per 100 grams, it also contains 11.1 g carbs, 1.4 g protein, and 0.4 g fat.
Is green apricot good for a low-glycemic or diet-friendly eating plan?
Green apricot has a glycemic index of 34, which is considered low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.