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Powdered green blend; typically a mixed vegetable, herb, algae, or grass supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 13%
Protein
56.7g
· 72%
Fat
5.3g
· 15%
Fiber
14.7g
Vitamins
Vitamin K
350µg · 292% DV
Vitamin A
700µg · 78% DV
Vitamin C
60mg · 67% DV
B2
0.8mg · 62% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
300mg · 43% DV
Potassium ⭐
1200mg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Green mix powder provides 400 calories and 56.67 g of protein per 100 g. It also contains 10 g of carbohydrates, 5.33 g of fat, and 14.67 g of fiber per 100 g.
Yes, green mix powder is compatible with vegan, vegetarian, and gluten-free diets. It also fits paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.