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Green juice Calories
Low-calorie green fruit and vegetable juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.4g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Green juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
B1
0.03mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Green juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green juice Contain Allergens?
No known major allergens
Which Diets Is Green juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green juice
Green juice — Frequently Asked Questions
What is the difference between green juice and a green smoothie?
Green juice is usually made with much of the pulp removed, while a smoothie keeps the whole blended ingredients. Smoothies therefore tend to be thicker and more filling, whereas green juice may provide relatively little fibre.
Can green juice replace breakfast?
Not on its own. It may lack enough protein and staying power for a balanced breakfast, so pairing it with eggs, yogurt, cheese, tofu, or nuts makes the meal more satisfying.
Is green juice better before or after a workout?
It can work as a light source of carbohydrate before exercise, but it may not provide enough fuel for long or intense training. After a workout, have it alongside a protein-containing meal or snack to better support recovery.
Does green juice detox the body?
No drink detoxes the body by itself; the liver and kidneys perform that role. Green juice can contribute to fruit and vegetable intake, but it is not a substitute for an overall balanced diet.
Why does homemade green juice sometimes taste bitter?
Ingredients such as kale, rocket, parsley, celery leaves, or too much ginger can create bitterness. Using less of these ingredients and adding cucumber, lemon, apple, or pear can make the flavour milder.
What should I look for when buying bottled green juice?
Choose a short ingredient list and check for added sugar, syrups, or a fruit-heavy blend that leaves little room for vegetables. “Cold-pressed” does not automatically mean the product is unsweetened or nutritionally superior.
How long does green juice last after opening?
Keep pasteurized bottled juice refrigerated after opening and use it within the timeframe on the label, which is often a few days. Freshly made juice is best consumed the same day because flavour and quality decline quickly and food-safety risk increases over time.
Can green juice be frozen?
Yes, freeze it in a suitable container with some space at the top for expansion. The colour, flavour, and texture may change after thawing; thaw it in the refrigerator and do not refreeze it.
Who should be careful with green juice?
People taking blood-thinning medication should avoid sudden large changes in intake if the juice regularly contains vitamin-K-rich greens such as spinach or kale. Those with kidney disease, potassium restrictions, or diabetes should consider the ingredients and serving size with a healthcare professional.
Do you need to add lemon to green juice?
No, lemon is optional and is mainly used to brighten the taste. Its vitamin C may help the body absorb non-heme iron from plant foods, but green juice is not a treatment for iron deficiency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.