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Green juice Calories
Low-calorie green fruit and vegetable juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green juice Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.4g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Green juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
14µg · 12% DV
B1
0.03mg · 3% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Green juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green juice Contain Allergens?
No known major allergens
Which Diets Is Green juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.