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Green Lentil Bread Calories
High-protein, high-fiber, gluten-free alternative bread
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 64%
Protein
12.5g
· 25%
Fat
2.3g
· 11%
Fiber
7.8g
Green Lentil Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.38mg · 22% DV
Folate
75µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
280mg · 12% DV
Green Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Bread Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lentil Bread
Green Lentil Bread — Frequently Asked Questions
How many calories are in green lentil bread?
Green lentil bread contains 210 calories per 100 g. The same serving provides 12.5 g of protein and 7.8 g of fiber.
Is green lentil bread suitable for a gluten-free diet?
Yes, green lentil bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.