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Lentil Yogurt Soup Calories
Yogurt-based, high fiber, protein-rich, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Lentil Yogurt Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.2g
· 58%
Protein
4.1g
· 23%
Fat
1.5g
· 19%
Fiber
2.2g
Lentil Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Lentil Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Yogurt Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Yogurt Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.