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●Low GI

Einkorn bulgur pilaf with green lentils Calories

High in fiber and plant protein

CALORIES

128kcal

48low

POTASSIUM

176mg

FIBER

4.7g

Einkorn bulgur pilaf with green lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.6g

· 70%

Protein

4.8g

· 15%

Fat

2.1g

· 15%

Fiber

4.7g

Einkorn bulgur pilaf with green lentils Vitamins & Minerals

Vitamins

Folate

34µg · 9% DV

0.09mg · 8% DV

1.3mg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Einkorn bulgur pilaf with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with green lentils Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn bulgur pilaf with green lentils — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with green lentils?

Per 100 g, it contains 128 calories. The same amount provides 4.8 g protein, 22.6 g carbs, 2.1 g fat, and 4.7 g fiber.

Is einkorn bulgur pilaf with green lentils healthy and suitable for special diets?

It is minimally processed and has a glycemic index of 48. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.