🍝
Lentil quinoa pasta Calories
Protein- and fiber-rich gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Lentil quinoa pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
57.5g
· 66%
Protein
22.5g
· 26%
Fat
3.2g
· 8%
Fiber
8.5g
Lentil quinoa pasta Vitamins & Minerals
Vitamins
Folate
185µg · 46% DV
B1
0.32mg · 27% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
Lentil quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil quinoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Lentil quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil quinoa pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Lentil quinoa pasta
Lentil quinoa pasta — Frequently Asked Questions
How many calories and how much protein are in lentil quinoa pasta?
Lentil quinoa pasta provides 352 calories and 22.5 g of protein per 100 g. It also contains 57.5 g of carbohydrates, 3.2 g of fat, and 8.5 g of fiber per 100 g.
Is lentil quinoa pasta suitable for a gluten-free or vegan diet?
This pasta is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 45.
Have another question about Lentil quinoa pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.