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Green lentil bread Calories
Green lentil bread
CALORIES
GI
POTASSIUM
FIBER
Green lentil bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
39g
· 72%
Protein
10.2g
· 19%
Fat
2.1g
· 9%
Fiber
6.5g
Green lentil bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Green lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil bread Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Green lentil bread
Green lentil bread — Frequently Asked Questions
How many calories are in green lentil bread?
Green lentil bread contains 230 calories per 100 g. The same serving provides 10.2 g of protein and 6.5 g of fiber.
Is green lentil bread suitable for a Mediterranean diet?
Green lentil bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.