🍞
Yellow wheat flaxseed bread Calories
No white flour, contains flaxseed and yellow wheat, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Yellow wheat flaxseed bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 57%
Protein
9.5g
· 17%
Fat
6.5g
· 26%
Fiber
6.2g
Yellow wheat flaxseed bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
68mg · 16% DV
Selenium
9µg · 16% DV
Yellow wheat flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow wheat flaxseed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow wheat flaxseed bread Contain Allergens?
Contains these allergens:
Which Diets Is Yellow wheat flaxseed bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow wheat flaxseed bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow wheat flaxseed bread
Yellow wheat flaxseed bread — Frequently Asked Questions
How many calories are in yellow wheat flaxseed bread?
Yellow wheat flaxseed bread provides 220 calories per 100 g. The same serving contains 9.5 g protein, 32 g carbohydrates, 6.5 g fat, and 6.2 g fiber.
Is yellow wheat flaxseed bread suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Yellow wheat flaxseed bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.