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🥜

●Low GI

⚡High Potassium

💪High Protein

Yellow Roasted Chickpeas (Unsalted) Calories

High fiber, plant protein, low fat, gluten-free, unsalted

CALORIES

370kcal

35low

POTASSIUM

880mg

FIBER

17g

Yellow Roasted Chickpeas (Unsalted) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

61.5g

· 65%

Protein

20.5g

· 22%

Fat

5.5g

· 13%

Fiber

17g

Yellow Roasted Chickpeas (Unsalted) Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.35mg · 29% DV

Biotin

8µg · 27% DV

0.45mg · 26% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Yellow Roasted Chickpeas (Unsalted) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yellow Roasted Chickpeas (Unsalted) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Roasted Chickpeas (Unsalted) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow Roasted Chickpeas (Unsalted) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Roasted Chickpeas (Unsalted) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

Foods Similar to Yellow Roasted Chickpeas (Unsalted)

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

🫘

Borlotti beans

140 kcal

Yellow Roasted Chickpeas (Unsalted) — Frequently Asked Questions

How many calories are in unsalted yellow roasted chickpeas?

Unsalted yellow roasted chickpeas provide 370 calories per 100 g. The same serving contains 20.5 g of protein, 17 g of fiber, and 5.5 g of fat.

Do unsalted yellow roasted chickpeas raise blood sugar quickly?

Unsalted yellow roasted chickpeas have a glycemic index of 35, which is in the low-GI range. Per 100 g, they contain 61.5 g of carbohydrates and 17 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.