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Yellow pea pasta Calories
High-protein, gluten-free legume pasta
CALORIES
GI
POTASSIUM
FIBER
Yellow pea pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
60g
· 69%
Protein
22g
· 25%
Fat
2g
· 6%
Fiber
10g
Yellow pea pasta Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.45mg · 38% DV
B5
0.85mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
360mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Yellow pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow pea pasta Contain Allergens?
No known major allergens
Which Diets Is Yellow pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow pea pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Yellow pea pasta
Yellow pea pasta — Frequently Asked Questions
How many calories and how much protein are in yellow pea pasta?
Yellow pea pasta provides 350 calories and 22 g of protein per 100 g. It also contains 60 g of carbohydrates, 2 g of fat, and 10 g of fiber per 100 g.
Is yellow pea pasta gluten-free and low glycemic?
Yes, yellow pea pasta is compatible with a gluten-free diet. Its glycemic index is 45, and it is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.