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Yellow pea flour pasta, raw Calories
High-protein, gluten-free legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Yellow pea flour pasta, raw Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
60g
· 68%
Protein
22g
· 25%
Fat
2.5g
· 7%
Fiber
8g
Yellow pea flour pasta, raw Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Folate
90µg · 23% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
850mg · 25% DV
Yellow pea flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow pea flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow pea flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Yellow pea flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow pea flour pasta, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Yellow pea flour pasta, raw
Yellow pea flour pasta, raw — Frequently Asked Questions
How many calories and how much protein are in yellow pea flour pasta?
Raw yellow pea flour pasta provides 360 calories and 22 g of protein per 100 g. It also contains 60 g of carbohydrates, 8 g of fiber, and 2.5 g of fat per 100 g.
Is yellow pea flour pasta gluten-free and suitable for a low-glycemic diet?
Yellow pea flour pasta is compatible with a gluten-free diet, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.