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Yellow myrobalan Calories
Fiber-rich, tannic fruit used traditionally
CALORIES
GI
POTASSIUM
FIBER
Yellow myrobalan Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.7g
· 84%
Protein
1.2g
· 7%
Fat
0.6g
· 9%
Fiber
4.8g
Yellow myrobalan Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Yellow myrobalan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow myrobalan Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow myrobalan Contain Allergens?
No known major allergens
Which Diets Is Yellow myrobalan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow myrobalan Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow myrobalan
Yellow myrobalan — Frequently Asked Questions
How many calories are in yellow myrobalan?
Yellow myrobalan contains 58 calories per 100 g. The same serving provides 13.7 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.
Is yellow myrobalan low glycemic?
Yes, yellow myrobalan has a glycemic index of 35. It also provides 4.8 g of fiber per 100 g and is compatible with vegan, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.