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Yellow Lentil Protein Pasta (Raw) Calories
High in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yellow Lentil Protein Pasta (Raw) Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
57g
· 65%
Protein
26g
· 30%
Fat
2.2g
· 5%
Fiber
10.5g
Yellow Lentil Protein Pasta (Raw) Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.42mg · 35% DV
B5
1.25mg · 25% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Yellow Lentil Protein Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Lentil Protein Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Lentil Protein Pasta (Raw) Contain Allergens?
No known major allergens
Which Diets Is Yellow Lentil Protein Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Lentil Protein Pasta (Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Yellow Lentil Protein Pasta (Raw)
Yellow Lentil Protein Pasta (Raw) — Frequently Asked Questions
How many calories are in yellow lentil protein pasta?
Raw yellow lentil protein pasta provides 345 calories per 100 g.
How much protein does yellow lentil protein pasta have?
Raw yellow lentil protein pasta contains 26 g of protein per 100 g. This makes it a high-protein pasta option.
Is yellow lentil protein pasta high in carbohydrates?
It contains 57 g of carbohydrates per 100 g in its raw form. Carbohydrates are its largest macronutrient by weight.
Is yellow lentil protein pasta a good source of fiber?
It provides 10.5 g of fiber per 100 g raw. This contributes meaningful fiber alongside its protein content.
What is the glycemic index of yellow lentil protein pasta?
Yellow lentil protein pasta has a glycemic index of 35. This is considered a low glycemic index value.
Is yellow lentil protein pasta suitable for a diet?
It can fit into a diet depending on portion size and overall eating plan. Per 100 g raw, it provides 345 calories, 26 g protein, 57 g carbohydrates, and 10.5 g fiber.
Is yellow lentil protein pasta gluten-free?
Yes. Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is yellow lentil protein pasta vegan?
Yes. It is listed as compatible with vegan and vegetarian diets.
How much fat is in yellow lentil protein pasta?
Raw yellow lentil protein pasta contains 2.2 g of fat per 100 g. Its fat content is low relative to its protein and carbohydrate content.
Is yellow lentil protein pasta processed?
Yes, it is classified as a processed food. The stated nutrition values refer to 100 g of the raw product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.