🍝
Gluten-free yellow lentil pasta Calories
High-protein, gluten-free legume-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free yellow lentil pasta Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.2g
· 68%
Protein
24.8g
· 28%
Fat
1.8g
· 4%
Fiber
7.6g
Gluten-free yellow lentil pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Gluten-free yellow lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free yellow lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yellow lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yellow lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yellow lentil pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gluten-free yellow lentil pasta
Gluten-free yellow lentil pasta — Frequently Asked Questions
Is gluten-free yellow lentil pasta good for a high-protein diet?
Per 100 g, it provides 24.8 g protein, which is high for a pasta product. It also contains 7.6 g fiber and fits vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets.
Does gluten-free yellow lentil pasta have a low glycemic index?
Yes. Its glycemic index is 35, which is considered low, and it contains 60.2 g carbs per 100 g.
Have another question about Gluten-free yellow lentil pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.