🐉
Yellow dragon fruit Calories
Fiber-rich, refreshing tropical fruit
CALORIES
GI
POTASSIUM
FIBER
Yellow dragon fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15g
· 91%
Protein
1.1g
· 7%
Fat
0.2g
· 2%
Fiber
3g
Yellow dragon fruit Vitamins & Minerals
Vitamins
Vitamin C
9.4mg · 10% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
270mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
9mg · 1% DV
Yellow dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow dragon fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Yellow dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow dragon fruit Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow dragon fruit
Yellow dragon fruit — Frequently Asked Questions
How many calories are in yellow dragon fruit?
Yellow dragon fruit has 57 calories per 100 grams. That makes it a relatively light fruit option.
How many carbs does yellow dragon fruit have?
There are 15 grams of carbohydrates in 100 grams of yellow dragon fruit. You can scale that amount based on your serving size.
Does yellow dragon fruit contain protein?
Yes, it provides 1.1 grams of protein per 100 grams. It contains some protein, but it is not a high-protein food.
Is yellow dragon fruit low in fat?
Yes, it is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Is yellow dragon fruit a good source of fiber?
Yellow dragon fruit contains 3 grams of fiber per 100 grams. That fiber content can make it a useful fruit choice in a balanced diet.
What is the glycemic index of yellow dragon fruit?
The glycemic index of yellow dragon fruit is 48. This may be useful for people who track glycemic impact.
Is yellow dragon fruit good for dieting?
With 57 calories and 0.2 grams of fat per 100 grams, yellow dragon fruit is a lighter fruit choice. It can fit into calorie-conscious eating depending on portion size.
Which diets is yellow dragon fruit compatible with?
Yellow dragon fruit is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, paleo, gluten-free, and sattvik diets. It is also listed as an unprocessed food.
Is yellow dragon fruit processed?
No, yellow dragon fruit is an unprocessed food. It belongs to the fruit category and is consumed in its natural form.
Is yellow dragon fruit gluten-free?
Yes, yellow dragon fruit is gluten-free. It can fit well into a gluten-free eating pattern.
Have another question about Yellow dragon fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.