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Yellow date Calories
Contains fiber, natural source of sugars
CALORIES
GI
POTASSIUM
FIBER
Yellow date Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
37g
· 94%
Protein
1.8g
· 5%
Fat
0.2g
· 1%
Fiber
3.8g
Yellow date Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Yellow date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow date Contain Allergens?
No known major allergens
Which Diets Is Yellow date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow date Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Yellow date
Yellow date — Frequently Asked Questions
How many calories are in yellow dates?
Yellow dates provide 142 calories per 100 g. The same serving contains 37 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
Are yellow dates suitable for a gluten-free diet?
Yes, yellow dates are compatible with a gluten-free diet. They are also listed as unprocessed and compatible with vegan, vegetarian, Mediterranean, flexitarian, Paleo, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.