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Yellow apricot Calories
Rich in vitamin C and fiber, low calorie, summer fruit
CALORIES
GI
POTASSIUM
FIBER
Yellow apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.1g
· 88%
Protein
1g
· 8%
Fat
0.2g
· 4%
Fiber
2g
Yellow apricot Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Yellow apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apricot Contain Allergens?
No known major allergens
Which Diets Is Yellow apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow apricot
Yellow apricot — Frequently Asked Questions
How many calories are in yellow apricots?
Yellow apricots provide 48 calories per 100 g. The same serving contains 11.1 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Are yellow apricots low glycemic?
Yellow apricots have a glycemic index of 34. They also provide 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.