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Yeast white bread Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Yeast white bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Yeast white bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
127µg · 32% DV
B3
4.39mg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
28.8µg · 52% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Yeast white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast white bread Contain Allergens?
Contains these allergens:
Which Diets Is Yeast white bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast white bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Yeast white bread
Yeast white bread — Frequently Asked Questions
How many calories are in white yeast bread?
White yeast bread provides 266 calories per 100 g. The calorie total for a slice or serving depends on its weight.
How many carbs are in white yeast bread?
White yeast bread contains 49.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is white yeast bread high in protein?
White yeast bread provides 8.9 g of protein per 100 g. It contains protein, but its carbohydrate content is higher.
What is the glycemic index of white yeast bread?
White yeast bread has a glycemic index of 75. This indicates it may have a relatively rapid effect on blood sugar.
Can white yeast bread fit into a diet?
White yeast bread can fit into a diet when portions are considered. It contains 266 calories and 49.4 g of carbohydrates per 100 g.
Is white yeast bread vegan?
Based on the provided diet compatibility information, white yeast bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does white yeast bread contain gluten?
Yes, white yeast bread contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is white yeast bread a good source of fiber?
White yeast bread contains 2.7 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Does white yeast bread keep you full?
White yeast bread provides 2.7 g of fiber and 8.9 g of protein per 100 g. How filling it feels can vary with the portion and the rest of the meal.
Is white yeast bread processed?
Yes, white yeast bread is classified as a processed food. Its processing level may be relevant when choosing foods for your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.