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Yeast pastry with poppy seed Calories

Yeast-leavened savory pastry with poppy seed filling or topping; energy-dense, relatively high in carbohydrates and fat.

CALORIES

372kcal

62medium

POTASSIUM

156mg

FIBER

2.9g

Yeast pastry with poppy seed Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

43.8g

· 47%

Protein

8.6g

· 9%

Fat

18.1g

· 44%

Fiber

2.9g

Yeast pastry with poppy seed Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

6µg · 20% DV

2.9mg · 18% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Yeast pastry with poppy seed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yeast pastry with poppy seed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yeast pastry with poppy seed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yeast pastry with poppy seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yeast pastry with poppy seed Fat Profile

SATURATED

5.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Yeast pastry with poppy seed — Frequently Asked Questions

How many calories are in poppy seed yeast pastry?

Poppy seed yeast pastry provides 372 calories per 100 g. It contains 18.1 g of fat, 43.8 g of carbohydrates, and 8.6 g of protein per 100 g.

Is poppy seed yeast pastry suitable for a vegetarian diet?

Yes, this pastry is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.