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Yeast-free lactose-free buckwheat bread Calories
Yeast-free, lactose-free bread alternative made primarily from buckwheat
CALORIES
GI
POTASSIUM
FIBER
Yeast-free lactose-free buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
45.6g
· 72%
Protein
8.7g
· 14%
Fat
3.9g
· 14%
Fiber
6.8g
Yeast-free lactose-free buckwheat bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Sodium
410mg · 18% DV
Yeast-free lactose-free buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast-free lactose-free buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-free lactose-free buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Yeast-free lactose-free buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-free lactose-free buckwheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Yeast-free lactose-free buckwheat bread
Yeast-free lactose-free buckwheat bread — Frequently Asked Questions
How many calories are in yeast-free lactose-free buckwheat bread?
Yeast-free lactose-free buckwheat bread provides 248 calories per 100 g. It also contains 8.7 g of protein, 45.6 g of carbohydrates, and 6.8 g of fiber per 100 g.
Is yeast-free lactose-free buckwheat bread suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.