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Yayla Sour Mix Calories
Mixed sour vegetables, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yayla Sour Mix Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.7g
Yayla Sour Mix Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Yayla Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Sour Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Sour Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Sour Mix
Yayla Sour Mix — Frequently Asked Questions
How many calories are in Yayla Sour Mix?
Yayla Sour Mix contains 32 calories per 100 g. A 100 g serving also provides 6.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is Yayla Sour Mix low glycemic?
Yayla Sour Mix has a glycemic index of 25, which is in the low-GI range. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.