1 serving (medium) of Yayla Salad Spicy Mix (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 8.6 g of carbs, 1.6 g of protein, 1.4 g of fat and 2.5 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yayla Salad Spicy Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 12% · Fat 24%

Yayla Salad Spicy Mix Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

Vitamin A

110µg · 12% DV

Folate

22µg · 6% DV

Minerals

Sodium

410mg · 18% DV

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Yayla Salad Spicy Mix?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Salad Spicy Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Salad Spicy Mix

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Salad Spicy Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Salad Spicy Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Salad Spicy Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Salad Spicy Mix Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yayla Salad Spicy Mix

🥗vs🍅

Yayla Salad Spicy Mix vs Tomato27 kcal more per 100 g

→🥗vs🥗

Yayla Salad Spicy Mix vs Mixed Green Salad27 kcal more per 100 g

→🥗vs🫑

Yayla Salad Spicy Mix vs Red Pepper14 kcal more per 100 g

→🥗vs🥄

Yayla Salad Spicy Mix vs Boiled Beetroot1 kcal more per 100 g

→

Foods Similar to Yayla Salad Spicy Mix

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yayla Salad Spicy Mix

How many calories are in Yayla Salad Spicy Mix?

Yayla Salad Spicy Mix contains 45 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.3 g of protein, and 1.2 g of fat.

Is Yayla Salad Spicy Mix suitable for a low-glycemic diet?

Its glycemic index is 35, which is considered low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Yayla Salad Spicy Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026