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🥗

●Low GI

Yayla Salad Mix Calories

Mixed fresh vegetables, low calorie, source of fiber

CALORIES

22kcal

15low

POTASSIUM

210mg

FIBER

2.1g

Yayla Salad Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 68%

Protein

1.2g

· 23%

Fat

0.2g

· 9%

Fiber

2.1g

Yayla Salad Mix Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

38µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

36mg · 4% DV

Magnesium

15mg · 4% DV

Yayla Salad Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yayla Salad Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Salad Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Salad Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Salad Mix Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Yayla Salad Mix — Frequently Asked Questions

How many calories are in Yayla Salad Mix?

Yayla Salad Mix contains 22 calories per 100 g. The same serving provides 3.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.

Is Yayla Salad Mix suitable for a diet?

Yayla Salad Mix is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. It provides 2.1 g of fiber per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.