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Yayla red lentil and quinoa pasta (raw) Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla red lentil and quinoa pasta (raw) (75 g) has 266 calories. That works out to 354 calories per 100 g. It contains 43.5 g of carbs, 17.3 g of protein, 2.6 g of fat and 6.6 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yayla red lentil and quinoa pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 75 g
266
KCAL / 75G
Carbs
43.5g
· 16% DV
Protein
17.3g
· 35% DV
Fat
2.6g
· 3% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 26% · Fat 9%
Yayla red lentil and quinoa pasta (raw) nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 6.6 g | 24% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla red lentil and quinoa pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 266 kcal |
| 1 serving (small) | 50 g | 177 kcal |
| 1 cup (medium) | 90 g | 319 kcal |
| 100 g | 100 g | 354 kcal |
| 1 serving (large) | 100 g | 354 kcal |
| 1 cup (large) | 120 g | 425 kcal |
| 1 pack (whole) | 250 g | 885 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Yayla red lentil and quinoa pasta (raw)
How do you cook Yayla red lentil and quinoa pasta?
Cook Yayla red lentil and quinoa pasta in plenty of boiling water, following the package directions. Taste it before the stated time is up, since legume-based pasta can turn soft quickly when overcooked.
Does Yayla red lentil and quinoa pasta taste like regular pasta?
No, Yayla red lentil and quinoa pasta has a mild lentil-like flavor and a different texture from conventional wheat pasta. A well-seasoned sauce can complement its earthy taste without masking it.
Why does Yayla red lentil and quinoa pasta fall apart?
Yayla red lentil and quinoa pasta can fall apart if it is overcooked or stirred vigorously. Keep the water at a steady boil, stir gently, and start checking the texture before the package cooking time ends.
What sauce goes best with Yayla red lentil and quinoa pasta?
Tomato, garlic and olive oil, or vegetable-based sauces work well with Yayla red lentil and quinoa pasta. Toss the pasta with the sauce just before serving so it is coated without becoming overly soft.
Can you use Yayla red lentil and quinoa pasta in pasta salad?
Yes, Yayla red lentil and quinoa pasta can be used in a cold pasta salad. Cook it just until tender, cool it promptly, and add the dressing and vegetables shortly before serving.
Should you rinse Yayla red lentil and quinoa pasta after cooking?
Usually, no: draining Yayla red lentil and quinoa pasta is enough for a hot dish. Rinsing removes surface starch that helps sauce cling, but a quick rinse can cool it for a cold salad.
Can you substitute Yayla red lentil and quinoa pasta for wheat pasta in recipes?
Yes, you can substitute Yayla red lentil and quinoa pasta in many pasta recipes, but expect a different flavor and texture. Check it as it cooks rather than assuming the other pasta’s timing will apply.
How should you store opened Yayla red lentil and quinoa pasta?
Store opened, uncooked Yayla red lentil and quinoa pasta in an airtight container in a cool, dry cupboard. Keep it away from moisture and strong odors to help maintain its quality.
How long does cooked Yayla red lentil and quinoa pasta keep in the fridge?
Keep cooked Yayla red lentil and quinoa pasta in a covered container in the refrigerator and eat it within a few days. Reheat it with a splash of water or sauce to restore moisture.
Does Yayla red lentil and quinoa pasta need a different cooking method from ordinary pasta?
The basic method is the same, but Yayla red lentil and quinoa pasta benefits from closer attention near the end of cooking. Its texture can change quickly, so follow its own package directions rather than timing it like another pasta.
Yayla red lentil and quinoa pasta (raw) Vitamins & Minerals
Vitamins
Folate
195µg · 49% DV
B1
0.32mg · 27% DV
B6
0.27mg · 16% DV
B5
0.68mg · 14% DV
Minerals
Copper
0.47mg · 52% DV
Manganese
1.01mg · 44% DV
Phosphorus
259mg · 37% DV
Iron
4.65mg · 26% DV
Potassium ⭐
570mg · 17% DV
Sodium
11mg · 0% DV
Yayla red lentil and quinoa pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla red lentil and quinoa pasta (raw)
To burn the 266 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla red lentil and quinoa pasta (raw)?
Yayla red lentil and quinoa pasta (raw) is a dry, uncooked pasta product made with red lentils and quinoa. Rather than a traditional regional dish, it’s a packaged alternative that brings these ingredients to the familiar shape and convenience of pasta.
Once cooked, it has a mild, slightly earthy flavour and a texture that may differ from conventional wheat pasta. Serve it with tomato sauce, roasted vegetables or a simple olive-oil dressing; a salad alongside makes an easy meal. It stands out for its plant-based protein and fibre, with 23 g of protein per 100 g. For a lighter plate, add plenty of vegetables and keep the sauce simple, following the packet for cooking time.
How Nutritious Is Yayla red lentil and quinoa pasta (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla red lentil and quinoa pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla red lentil and quinoa pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Yayla red lentil and quinoa pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla red lentil and quinoa pasta (raw) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.