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Yayla red lentil and quinoa pasta (raw) vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Yayla red lentil and quinoa pasta (raw) has fewer calories; Yayla red lentil and quinoa pasta (raw) has more protein; Yayla red lentil and quinoa pasta (raw) has more fiber; Yayla red lentil and quinoa pasta (raw) has a lower glycemic index.

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Yayla red lentil and quinoa pasta (raw)

100 g

🥖

Breadstick

100 g

354kcal

Calories

410kcal
23✓g

Protein

11g
58g

Carbs

75g
8.8✓g

Fiber

3g
3.4g

Fat

6g
42✓

Glycemic Index

70
19✓

Glycemic Load

53
760✓mg

Potassium

110mg

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Yayla red lentil and quinoa pasta (raw) vs Breadstick — Calories & Nutrition Compared | EatBetter