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Buckwheat pilaf with chickpeas Calories
Buckwheat and chickpeas, high fiber and plant protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Buckwheat pilaf with chickpeas Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
24.2g
· 73%
Protein
5.1g
· 15%
Fat
1.8g
· 12%
Fiber
4.6g
Buckwheat pilaf with chickpeas Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Folate
37µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat pilaf with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat pilaf with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat pilaf with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Buckwheat pilaf with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat pilaf with chickpeas Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Buckwheat pilaf with chickpeas
Buckwheat pilaf with chickpeas — Frequently Asked Questions
Is buckwheat pilaf with chickpeas good for a healthy diet?
Per 100 g, it provides 137 calories, 5.1 g protein, 1.8 g fat, and 4.6 g fiber. It also fits vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free eating patterns.
Does buckwheat pilaf with chickpeas have a high glycemic index?
Its glycemic index is 45, which is generally considered low to moderate. Per 100 g, it contains 24.2 g carbohydrates and 4.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.