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Yayla Green Lentil Mix Calories
Convenient grain and green lentil blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Yayla Green Lentil Mix (250 g) has 348 calories. That works out to 139 calories per 100 g. It contains 52.8 g of carbs, 12.8 g of protein, 8.8 g of fat and 9.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yayla Green Lentil Mix Nutrition Facts
Selected: 1 pack (whole) · 250 g
348
KCAL / 250G
Carbs
52.8g
· 19% DV
Protein
12.8g
· 26% DV
Fat
8.8g
· 11% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Yayla Green Lentil Mix nutrition facts table · 1 pack (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 9.5 g | 34% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla Green Lentil Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 348 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 3 tablespoon (medium) | 60 g | 83 kcal |
| 100 g | 100 g | 139 kcal |
| ½ cup (half) | 100 g | 139 kcal |
| 1 serving (small) | 125 g | 174 kcal |
| 1 serving (medium) | 180 g | 250 kcal |
| 1 cup (medium) | 200 g | 278 kcal |
| 1 serving (large) | 250 g | 348 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Yayla Green Lentil Mix
What is Yayla Green Lentil Mix?
Yayla Green Lentil Mix is a convenient blend of green lentils and grains. You can serve it as a simple meal or use it as a side dish alongside vegetables, salad, or another main.
Is Yayla Green Lentil Mix ready to eat?
Yes, if the package identifies Yayla Green Lentil Mix as ready to eat, you can enjoy it without heating. Follow the package directions for serving, especially if you prefer it warm.
How do you heat Yayla Green Lentil Mix?
Heat Yayla Green Lentil Mix according to the directions on its package. Don’t microwave the original packaging unless it is marked microwave-safe; transferring the food to a microwave-safe dish is a safer option.
What ingredients are in Yayla Green Lentil Mix?
Yayla Green Lentil Mix is based on green lentils and grains. The exact grains and any additional ingredients can vary by product, so consult the ingredient list on the package if you need to know the precise contents.
What should you serve with Yayla Green Lentil Mix?
Serve Yayla Green Lentil Mix with a crisp salad, roasted vegetables, or a lemony greens dish. These add fresh flavors and textures to the lentil-and-grain blend without requiring a complicated meal.
How should you store Yayla Green Lentil Mix after opening?
Transfer opened Yayla Green Lentil Mix to a covered container and refrigerate it. Eat it promptly, and follow any specific storage or use-by instructions printed on the package.
Can you eat Yayla Green Lentil Mix cold?
Yes, you can eat Yayla Green Lentil Mix cold if the package says it is ready to eat. Chilling it can also make it convenient for a packed lunch; stir it before serving so the ingredients are evenly mixed.
How can you make Yayla Green Lentil Mix taste better?
Add fresh herbs, a squeeze of lemon, or sautéed vegetables to Yayla Green Lentil Mix for extra flavor and texture. Season gradually, since the product may already be seasoned.
Can Yayla Green Lentil Mix be a complete meal?
Yayla Green Lentil Mix can be the base of a meal, but what makes a meal complete depends on what else you serve. Add vegetables and, if desired, another protein-rich food to make a more varied plate.
How is Yayla Green Lentil Mix different from cooking lentils from scratch?
Yayla Green Lentil Mix combines green lentils with grains in a convenient prepared blend. Cooking lentils from scratch gives you more control over the ingredients, seasoning, and texture, while this product saves preparation time.
Yayla Green Lentil Mix Vitamins & Minerals
Vitamins
Folate
137.5µg · 34% DV
B1
0.3mg · 25% DV
B6
0.33mg · 19% DV
B3
2.75mg · 17% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.45mg · 50% DV
Phosphorus
263mg · 38% DV
Selenium
19µg · 35% DV
Sodium
575mg · 25% DV
Potassium ⭐
488mg · 14% DV
Yayla Green Lentil Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Green Lentil Mix
To burn the 348 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Green Lentil Mix?
Yayla Green Lentil Mix brings green lentils together with grains in a convenient packaged blend. Once cooked, it has a hearty, tender texture with some bite, and the lentils lend it a gently earthy flavour. Follow the pack directions for preparation, then serve it warm as a simple meal or as a side.
It fits easily into weeknight cooking: pair it with a crisp salad, roasted vegetables or a spoonful of yoghurt, or add herbs and lemon for freshness. With plant-based protein and fibre, it can make a satisfying meat-free option; serve it with plenty of vegetables for a lighter, more balanced plate.
How Nutritious Is Yayla Green Lentil Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Green Lentil Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Green Lentil Mix Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Green Lentil Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Green Lentil Mix Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.88g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.