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Yayla Green Lentil Mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yayla Green Lentil Mix has fewer calories; Tantuni has more protein; Yayla Green Lentil Mix has more fiber; Yayla Green Lentil Mix has a lower glycemic index.
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Yayla Green Lentil Mix
100 g
🌯
Tantuni
100 g
139kcal
Calories
210kcal
5.1g
Protein
11.5✓g
21.1g
Carbs
22g
3.8✓g
Fiber
2.2g
3.5g
Fat
8.5g
42✓
Glycemic Index
65
8✓
Glycemic Load
14
195mg
Potassium
210✓mg
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