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Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Calories
Gluten-free dry penne made with grains and legumes
CALORIES
GI
POTASSIUM
FIBER
Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
61g
· 75%
Protein
14g
· 17%
Fat
3g
· 8%
Fiber
8g
Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta — Frequently Asked Questions
How many calories are in Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta?
Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta provides 343 calories per 100 g. The same amount contains 14 g of protein, 61 g of carbohydrates, 3 g of fat, and 8 g of fiber.
Is Yayla Gluten-Free Three-Grain Two-Legume Penne Pasta low glycemic?
This pasta has a glycemic index of 48. It is suitable for gluten-free, vegan, and vegetarian diets, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.