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Yayla chia salad topping Calories
Chia seed, fiber-rich, protein, healthy salad mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Yayla chia salad topping (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 6.4 g of carbs, 3.4 g of protein, 4.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Yayla chia salad topping Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
84
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Yayla chia salad topping nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Yayla chia salad topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 3 tablespoon (large) | 30 g | 126 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Yayla chia salad topping
How do you use Yayla chia salad topping?
Sprinkle Yayla chia salad topping over a prepared salad just before serving. You can add it before the dressing or afterward; adding it at the end makes it easier to keep the topping’s texture distinct.
Does Yayla chia salad topping need to be soaked first?
No, Yayla chia salad topping does not need soaking before use. Add it straight to your salad; if left in liquid, the chia seeds absorb moisture and develop a gel-like texture.
How much Yayla chia salad topping should you use?
A typical serving of Yayla chia salad topping is about 20 g, or 2 medium tablespoons. Use less or more depending on the amount of salad and how prominent you want the seed mixture to be.
Can you put Yayla chia salad topping in yogurt or oatmeal?
Yes, Yayla chia salad topping can go on yogurt, oatmeal, or a breakfast bowl as well as salad. Stir it in and let it stand briefly if you want the chia seeds to soften.
Can you cook with Yayla chia salad topping?
Yes, you can add Yayla chia salad topping to cooked vegetables or soup, preferably just before serving. Prolonged cooking softens the seeds and changes their texture, so it works best as a finishing topping.
What is in Yayla chia salad topping?
Yayla chia salad topping is a salad mix that includes chia seeds. The product information here does not specify every ingredient, so use the package’s ingredient list for the exact blend and any added seeds or seasonings.
How should you store Yayla chia salad topping after opening?
Keep Yayla chia salad topping tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, which can affect the quality of the seeds and mix; follow any storage directions on the package.
Is Yayla chia salad topping the same as plain chia seeds?
No, Yayla chia salad topping is a salad-ready mixture that includes chia, whereas plain chia seeds are a single ingredient. The blend may offer a different texture and mix of ingredients, so check its package for the exact contents.
What salads go well with Yayla chia salad topping?
Yayla chia salad topping works well on leafy green salads, grain bowls, and chopped vegetable salads. Add it just before eating, especially to dressed salads, so the seeds do not sit in moisture for too long.
Can Yayla chia salad topping help with weight loss?
Yayla chia salad topping does not cause weight loss by itself. Its fiber can add texture and make a salad more substantial, but it also contributes energy, so include the amount you use in the meal.
Yayla chia salad topping Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
52mg · 12% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
108mg · 3% DV
Sodium
36mg · 2% DV
Yayla chia salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla chia salad topping
To burn the 84 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla chia salad topping?
Yayla chia salad topping is a packaged seed topping made for sprinkling over salads, with chia as its defining ingredient. It is a finishing touch rather than a dressing, adding little seeds with a mild, earthy flavour and a pleasantly crisp texture. The exact blend can vary, so check the pack if you want to know what else is included.
Use it over leafy salads, chopped vegetables or grain bowls just before serving. It also adds a bit of crunch to a simple lunch salad, whether you dress it with vinaigrette or a squeeze of lemon. The topping provides fibre and protein, and is energy-dense; it contains 18 g of fibre per 100 g. For a lighter meal, start with a small sprinkle and add more only if you want extra crunch.
How Nutritious Is Yayla chia salad topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla chia salad topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla chia salad topping Contain Allergens?
No known major allergens
Which Diets Is Yayla chia salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla chia salad topping Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.94g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.