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Yayla chia salad topping vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Yayla chia salad topping has more fiber; Yayla chia salad topping has a lower glycemic index.
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Yayla chia salad topping
100 g
🍫
Protein Bar
100 g
420kcal
Calories
350kcal
17g
Protein
30✓g
32g
Carbs
35g
18✓g
Fiber
7g
23g
Fat
8g
12✓
Glycemic Index
55
2✓
Glycemic Load
19
540✓mg
Potassium
250mg
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