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Boiled cracked wheat Calories
Fiber-rich complex carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled cracked wheat Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4g
Boiled cracked wheat Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.2µg · 20% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Boiled cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Boiled cracked wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cracked wheat Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled cracked wheat
Boiled cracked wheat — Frequently Asked Questions
How many calories are in boiled cracked wheat?
Boiled cracked wheat contains 83 calories per 100 g. It also provides 3.1 g of protein, 18.6 g of carbohydrates, and 4 g of fiber per 100 g.
Is boiled cracked wheat low glycemic?
Boiled cracked wheat has a glycemic index of 46. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.