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Cracked wheat soup Calories

Rich in fiber and vitamins, traditional Anatolian soup

CALORIES

65kcal

50medium

POTASSIUM

45mg

FIBER

2.6g

Cracked wheat soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 78%

Protein

2.2g

· 14%

Fat

0.6g

· 8%

Fiber

2.6g

Cracked wheat soup Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Magnesium

18mg · 4% DV

Cracked wheat soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked wheat soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked wheat soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked wheat soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked wheat soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Cracked wheat soup

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Cracked wheat soup — Frequently Asked Questions

How many calories are in cracked wheat soup?

Cracked wheat soup contains 65 calories per 100 g. The same serving provides 2.2 g of protein, 12.5 g of carbohydrates, and 0.6 g of fat.

Is cracked wheat soup suitable for a low-glycemic diet?

Cracked wheat soup has a glycemic index of 50. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.