🫐
Yaman Mersin Calories
Rich in antioxidants, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Yaman Mersin Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.7g
· 85%
Protein
1.1g
· 10%
Fat
0.3g
· 5%
Fiber
2.4g
Yaman Mersin Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin C
10mg · 11% DV
B6
0.06mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
77mg · 2% DV
Yaman Mersin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yaman Mersin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaman Mersin Contain Allergens?
No known major allergens
Which Diets Is Yaman Mersin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaman Mersin Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yaman Mersin
Yaman Mersin — Frequently Asked Questions
How many calories are in Yaman Mersin?
Yaman Mersin contains 43 calories per 100 g. That serving also provides 9.7 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is Yaman Mersin suitable for a low-glycemic diet?
Yaman Mersin has a glycemic index of 25, which is considered low. It also provides 2.4 g of fiber per 100 g.
Have another question about Yaman Mersin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.